Shorter exercises, like 1-minute mindfulness exercises, instead require bursts of focus. Being in a state of concentration over longer durations requires more endurance, becoming exhausting easily. That’s because of the sheer concentration and focus required for lengthier mindfulness exercises. In fact, you might find yourself preferring 1-minute mindfulness exercises over regular ones. In this vein, a minute-long mindfulness exercise could be as effective as an hour-long mindfulness exercise. The success of a mindfulness exercise is in its quality, rather than length. Do these exercises actually work?ĭon’t discount 1-minute mindfulness exercises because of their short durations. 1-minute mindfulness exercises could, therefore, help you inject your day with mindfulness, even if it’s just for a minute. From juggling tasks at work to spending time with your children, pets or loved ones, it’s incredibly difficult to bring mindfulness exercises into your daily routine. In reality, most of us struggle to find time for mindfulness. In a perfect world, we would all have the time and energy to practise yoga, meditation, or your ideal mindfulness exercise every day. What are 1-minute mindfulness exercises?ġ-minute mindfulness exercises are quick mindful routines you can practice, in order to incorporate the principles of mindfulness into your life. Learn more about 1-minute mindfulness exercises - from stretches to mindful meals. It cleans the mind, balances emotions, brings you into the now and enables you to focus.Too busy for mindfulness? That’s not an acceptable excuse, especially with the range of 1-minute mindfulness exercises available. It can be used before you do a presentation, or before you start a meeting. I use it on multiple occasions throughout the day. So there you have it, that 1 simple minute can help you clean your palette anytime you want. You now have you reference point for that mindful minute, the number of breaths you just recorded. Everyone has a differing umber as we all breathe differently so don’t worry about comparing with others. Once the timer sounds, take note of the number of breaths you have taken over the span of that 60 seconds.Once you feel comfortable that you have a sense of your breath begin the 1 minute with your timer.Continue to breathe normally in and out and do this for a few breaths. Then closing your eyes, bring your focus to the breath.Sit in the chair, in a relaxed, upright and dignified posture with your feet planted on the ground.All you have to do is count each out breath over the duration of 1 minute. In other words, being mindful of each inhalation and exhalation. The practice requires you to count each breath, observing it as the air flows in and out.
When you do this practice for the first time you need 4 ingredients: a chair, a timer (smartphone), 2 minutes, and you. It is a very effective breathing practice, some may refer to it as meditation, that lasts a mere 60 seconds, so regardless of how busy you are it can be used anytime and anyplace. But the mindful minute is a simple and quick tool, literally bringing change to your emotional state and cleaning your mental palette in one minute. Normally I would strongly advise to stay away from anything that promises fast and immediate results without a significant investment. The consequences of this on you is quite apparent: you are more reactive to perceived slights your attention span is significantly reduced you experience increasing difficulty in thinking ‘outside the box’ and you become more risk averse. In fact, as your day progresses you are more likely to have an ever increasing number of factors cluttering your mind and impacting your emotional state from fatigue emotions ‘to do’ lists relationship dynamics observations etc.
#MINDFUL MINUTE DRIVERS#
Then you go through the morning routine of getting kids ready for school, skipping breakfast, grabbing a coffee on the go, sitting in the traffic jam with seemingly only bad drivers around you, thinking of everything you need to do during the day, worrying about that report that you promised for the morning meeting and haven’t sent yet… Unfortunately, most often than not, by the time you get into the office, you mind is everything but a clean palette and your emotional state is far from being calm and ready for the day.
Like a painters’ palette before the first brush stroke, it was clean with the everything in its place and nicely segmented. When you had started your day, your mind was clear.
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